Retirees often don’t know what to do with their new-found time.

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If there are no grandchildren to look after or other projects to get on with, life can become mundane, and lead to depression unless the retiree takes action to avoid it.

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Men are more susceptible to depression in retirement. For many it's aloss of the sense of identity. While employed, men develop a strong routine and many of their friendships come from work. Work brings self-esteem and a sense of purpose.

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These can be maintained if the retiree is open to new ideas. There are lots of activities beyond lawn bowls and cards to occupy and challenge a person. Whether they be volunteering, exploring new or old environments, or learning new skills, challenges for everyone are out there and easy to access.